Can you make the symptoms of hiatus hernia go away? Well you can't make them disappear overnight but there are methods that can reduce your symptoms and prevent further problems. You can achieve this by making small but significant changes to your lifestyle. Here are a few techniques that will help you.
If you're overweight or, dare I say it, obese, try to lose weight. First of all check to find out your ideal weight. Then try to reduce your calorific intake in order to shed those excess pounds. Regular exercise will help you loose weight as well as making you feel better all round. Your doctor or personal trainer should be able to advise you on the best method.
If you smoke, try to stop, or at least cut down, as smoking increases the risks of reflux problems. Remember you are not on your own with this problem. You can get help from your local Health Centre where counsellors are available to help you out. And ceasing or cutting down on smoking produces other health benefits too!
Eat small, frequent meals, rather than occasional large meals, and take the last meal of the day at least three hours before bedtime. This gives the digestive system the chance to do its work quickly and more efficiently. Overloading the stomach is a major cause of hiatus hernia symptoms. Also try to eat a diet low in carbohydrate and fat. Try to avoid spicy foods, caffeine, fizzy drinks, alcohol, chocolate or acidic foods.
Wear loose-fitting, comfortable clothes. Hiatus hernia can be caused or intensified by pressure on the abdomen. So do not use tight belts, or tight fitting garments as they exert an undue strain on the muscles.
Avoid bending over, abdominal exercises and strenuous exercises or heavy work. Do not lift heavy weights as it can tear or damage the muscles as well as putting undue strain on the heart. Do not attempt to shift furniture. This is a major cause of ruptures, back strain and muscle problems. Try to get somebody young and fit to help you.
Have the head end of your bed raised by about six inches (10 cm) with something sturdy and solid. (Remember what I just said about moving furniture!) This will prevent the contents of the stomach from overflowing into the esophagus. Do not use extra pillows as this may put extra pressure on your stomach.
If you're stressed, try some relaxation techniques such as meditation or deep breathing, as your symptoms get worse when you are under stress. Yoga is an excellent form of stress relief but be careful not to strain the body or to take up a position that involves bending over.
Hiatus hernia can be a terrible problem but if you use these techniques you can lessen the symptoms and reduce pain and discomfort. The secret is to take care of the body and reduce stress and strain. Remember if you take care of your body, it will take care of you!
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